Sauces & Soups

Plantains with Chicken Stew (Uganda)

Plantains with Chicken Stew is a Ugandan recipe Ingredients 2 lb. plantains or green bananas water 1/2 level teaspoon salt Few grains of pepper for the Chicken stew A 3-lb. frying Chicken, jointed 4 tablespoons oil 1 large Onion, sliced 2 large tomatoes, peeled and...

Peanut soup (originating from Uganda)

Peanut soup is a recipe originating from Uganda and it is from there that comes this recipe. For 4 people Preparation: 10 minutes Cooking: 10 minutes Ingredients 250 g peanuts 1 small onion ½ litre of vegetable stock ¼ litre milk 1 teaspoon of cornstarch ½ red chilli...

Granny’s Fish stew

This is the recipe for Granny's Fish stew as prepared for 4 people. Ingredients 1 kg of fresh average fish : capitaines, bars… 1 handful of dry corn 10 grains of "njansan" 2 pèbès 1 branch of "kotimanjo" or of mint of romarin 1 onion, 1 garlic gousse 2 average red...

Ndolè or Douala bitter leaf stew (Cameroon)

Bitter leaf stew also known as Ndolè in Cameroon is a stew made with bitter leaves andd traditionally with peanut sauce but also sometimes with egusi (melon seeds) soup or tomato stew. Ingredients For 6 people 6 balls of washed Ndole (or the equivalent in leaves) 300g...

Cassava leaf sauce (Kwem, Cameroon; Pondu, DR Congo)

This recipe of Cassava leaf sauce is also known as Kwem in Cameroon, a variation of Pondu in Democratic Republic of Congo. Pondu Ingredients 6 cups water 1-2 onions, chopped 2 cloves of garlic, minced 1 hot chili pepper, cleaned and chopped 1 tsp fresh ginger root,...

Mustard sauce (Senegal)

A simple and straightforward yet nonetheless delicious recipe for the Senegalese Mustard sauce. Bonne prep and bon appétit! Mustard sauce - Ingredients 1.5 tablespoon black pepper 3 tablespoons mustard 3 maggi cubes couple of 2 big onions About 700g chicken (we used...